Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.
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Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.
Lesley Jones Talks Pregnancy & Postpartum Pelvic Floor Support, The Anatomy of the Pelvic Floor, & Long Term Pelvic Floor Health
Courageous Wellness
56 minutes
3 weeks ago
Lesley Jones Talks Pregnancy & Postpartum Pelvic Floor Support, The Anatomy of the Pelvic Floor, & Long Term Pelvic Floor Health
Today on the podcast, Aly sits down with Lesley Jones, a Pelvic Floor Physical Therapist, boasting over 11 years of specialized experience in pelvic health. With a robust background in physical therapy spanning over 17 years, her personal experience with pelvic floor dysfunction following the birth of her first child ignited a passion for this niche field.
Today, we discuss the anatomy of the pelvic floor, pregnancy and postpartum support and long term pelvic floor health for men and women.
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Courageous Wellness
Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.
