you're trying to do too much that's why your wellness plan isn't working...

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Cozy and Thriving

Mikayla Barnes

47 episodes

1 day ago

Cozy & Thriving is a podcast for women building businesses and lives they actually want to be present for. Hosted by Mikayla Barnes, this is a calm, conversational space for honest reflections and conversations about ambition, boundaries, faith, and building without burnout. Whether you’re navigating the pressure to perform, redefining success, or learning how to build with intention, Cozy & Thriving is here to remind you that your life matters just as much as what you’re building. For all partnership inquires: mbarnes.content@gmail.com

Self-Improvement

Education

RSS

All content for Cozy and Thriving is the property of Mikayla Barnes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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you're trying to do too much that's why your wellness plan isn't working...

Cozy and Thriving

24 minutes 16 seconds

2 months ago

you're trying to do too much that's why your wellness plan isn't working...

Happy Thursday cozy queenssss! 🫶🏽 just wanted to throw a little bonus episode out for you to go with the last glow up diaries one I did!! I'll still see you on Sunday, don't worry!🔗 ALL COZY THINGS[www.itsmikaylabarnes.com](http://www.itsmikaylabarnes.com/)---🎧 COZY AND THRIVING PODSpotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=cf200162adb04528Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853YouTube: https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=R7jFgfSrnPbsKzCf---📲 CONNECT:Instagram: https://www.instagram.com/itsmikaylabarnesTikTok: https://www.tiktok.com/@itsmikaylabarnes?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/@itsmikaylabarnes---00:00 - Start02:35 - what are habits05:17 - wellness + nutrition that actually stick05:45 - focus on adding not subtracting06:59 - guided journaling08:48 - romanticizing your health habits10:16 - Consistency over intentsity12:06 - Seasonal Routines14:40 - simple swaps16:59 - meal prepping19:06 - mindful eating20:38 - what you can do THIS week!