Text me! In this episode of Cozy Yoga Life, I share the power of resets and ritualsâtwo small but mighty ways to bring more calm and clarity into your days. Weâll talk about: What resets really are (and how nervous system science backs them up)The difference between resets and rituals, and why you need bothSimple, real-life examples you can start todayHow yoga philosophy offers timeless guidance for slowing down and listening to your bodyWhy these practices matter especially for GenX women na...
All content for Cozy Yoga Life by Shannon Caldwell is the property of Shannon Caldwell and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Text me! In this episode of Cozy Yoga Life, I share the power of resets and ritualsâtwo small but mighty ways to bring more calm and clarity into your days. Weâll talk about: What resets really are (and how nervous system science backs them up)The difference between resets and rituals, and why you need bothSimple, real-life examples you can start todayHow yoga philosophy offers timeless guidance for slowing down and listening to your bodyWhy these practices matter especially for GenX women na...
Text me! Join me as I delve into the rich tapestry of classical and minor forms of yoga. From the ancient practice of Hatha Yoga to the path of selfless service through Karma Yoga, plus lesser-known yet equally profound forms of nidra and seva, we'll explore the diverse paths to self-realization. đ§đ» Links related to this episode: The Bhagavad Gita translated by Christopher IsherwoodThe Heart of Yoga by TKV DesikacharJourney into Power by Baron BaptisteYoga of DeclutteringConnect with me: Sub...
Cozy Yoga Life by Shannon Caldwell
Text me! In this episode of Cozy Yoga Life, I share the power of resets and ritualsâtwo small but mighty ways to bring more calm and clarity into your days. Weâll talk about: What resets really are (and how nervous system science backs them up)The difference between resets and rituals, and why you need bothSimple, real-life examples you can start todayHow yoga philosophy offers timeless guidance for slowing down and listening to your bodyWhy these practices matter especially for GenX women na...
