Text me! In this episode of Cozy Yoga Life, I share the power of resets and rituals—two small but mighty ways to bring more calm and clarity into your days. We’ll talk about: What resets really are (and how nervous system science backs them up)The difference between resets and rituals, and why you need bothSimple, real-life examples you can start todayHow yoga philosophy offers timeless guidance for slowing down and listening to your bodyWhy these practices matter especially for GenX women na...
All content for Cozy Yoga Life by Shannon Caldwell is the property of Shannon Caldwell and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Text me! In this episode of Cozy Yoga Life, I share the power of resets and rituals—two small but mighty ways to bring more calm and clarity into your days. We’ll talk about: What resets really are (and how nervous system science backs them up)The difference between resets and rituals, and why you need bothSimple, real-life examples you can start todayHow yoga philosophy offers timeless guidance for slowing down and listening to your bodyWhy these practices matter especially for GenX women na...
Real Life Struggles: Financial Insecurity, Cozy Yoga Life Ep 16
Cozy Yoga Life by Shannon Caldwell
16 minutes
9 months ago
Real Life Struggles: Financial Insecurity, Cozy Yoga Life Ep 16
Text me! Are you a yoga teacher struggling to make ends meet? You're not alone. In this episode of Cozy Yoga Life, we're diving deep into one of the biggest challenges in the yoga industry—financial insecurity. Many yoga teachers face unstable income, lack of benefits, and pressure to teach for free. But it doesn’t have to be this way! In this episode, we cover: ✅ Why financial instability is so common in the yoga world ✅ The mindset shifts needed to overcome money blocks ✅ Practical strategi...
Cozy Yoga Life by Shannon Caldwell
Text me! In this episode of Cozy Yoga Life, I share the power of resets and rituals—two small but mighty ways to bring more calm and clarity into your days. We’ll talk about: What resets really are (and how nervous system science backs them up)The difference between resets and rituals, and why you need bothSimple, real-life examples you can start todayHow yoga philosophy offers timeless guidance for slowing down and listening to your bodyWhy these practices matter especially for GenX women na...
