Text me! In this episode of Cozy Yoga Life, I share the power of resets and rituals—two small but mighty ways to bring more calm and clarity into your days. We’ll talk about: What resets really are (and how nervous system science backs them up)The difference between resets and rituals, and why you need bothSimple, real-life examples you can start todayHow yoga philosophy offers timeless guidance for slowing down and listening to your bodyWhy these practices matter especially for GenX women na...
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Text me! In this episode of Cozy Yoga Life, I share the power of resets and rituals—two small but mighty ways to bring more calm and clarity into your days. We’ll talk about: What resets really are (and how nervous system science backs them up)The difference between resets and rituals, and why you need bothSimple, real-life examples you can start todayHow yoga philosophy offers timeless guidance for slowing down and listening to your bodyWhy these practices matter especially for GenX women na...
Why I No Longer Teach Yoga Full-Time, Cozy Yoga Life Ep 22
Cozy Yoga Life by Shannon Caldwell
13 minutes
3 months ago
Why I No Longer Teach Yoga Full-Time, Cozy Yoga Life Ep 22
Text me! What happens when the path you worked so hard to build stops working? In this candid episode, I share why I returned to traditional work after 10+ years as a full-time yoga teacher. From the slow unraveling of burnout and perimenopause to the surprising clarity that came with structure, this is a story of nervous system repair, identity shifts, and choosing alignment over ego. We’ll talk about menopause unmasking ADHD, discovering your limits in midlife, and why going back to work wa...
Cozy Yoga Life by Shannon Caldwell
Text me! In this episode of Cozy Yoga Life, I share the power of resets and rituals—two small but mighty ways to bring more calm and clarity into your days. We’ll talk about: What resets really are (and how nervous system science backs them up)The difference between resets and rituals, and why you need bothSimple, real-life examples you can start todayHow yoga philosophy offers timeless guidance for slowing down and listening to your bodyWhy these practices matter especially for GenX women na...
