Guest Introduction:
Madisyn Taylor is the co-founder and chief editor for the meditation website DailyOM. She is the author of several books, including “Unmedicated: The Four Pillars of Natural Wellness.” Today, she’s going to teach us how to live a happier and healthier life.
Interview Summary:
In this interview, Madisyn begins by talking about growing up in an abusive household, which led to years of anxiety and depression, self-medicating, and eventually severe illness. She explains how she came to recognize that these issues were tied to her childhood trauma. Madisyn then walks us through her journey of getting into meditation, journaling, and working with healers to rebuild her body and mind. She describes the many ups and downs, and what she learned about herself throughout this process. She also goes into more detail about her journaling practice and how it affected her.
Next, Madisyn talks about her relationship with her boyfriend at the time, who eventually became her husband. She discusses how they met, how their relationship evolved and grew, and how it helped her through the healing process. Madisyn also describes how she added more color into her life, connected with new people, and rebuilt her social life. She then outlines the four pillars of wellness from her book "Unmedicated," and expands on the benefits of deep relationships and spending time in nature. She shares some of her daily practices for maintaining optimal physical and mental health.
Madisyn explains how she continues to nurture her tribe, and talks about the importance of becoming a better listener. She also describes how becoming a better listener helped her gain more compassion and empathy. Madisyn then discusses her daily spiritual practice. We ask her how she developed the four pillars of wellness, and what her motivation was for the book. Finally, Madisyn talks more about DailyOM and her inspiration for creating it. She leaves us with some insights and advice for connecting with our intuition, discovering our needs, and developing our own wellness practice.
Find out more about Madisyn:
http://www.madisyntaylor.com/wp/
https://www.dailyom.com
The Craft of Charisma Podcast is also available at:
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Guest Introduction:
Madisyn Taylor is the co-founder and chief editor for the meditation website DailyOM. She is the author of several books, including “Unmedicated: The Four Pillars of Natural Wellness.” Today, she’s going to teach us how to live a happier and healthier life.
Interview Summary:
In this interview, Madisyn begins by talking about growing up in an abusive household, which led to years of anxiety and depression, self-medicating, and eventually severe illness. She explains how she came to recognize that these issues were tied to her childhood trauma. Madisyn then walks us through her journey of getting into meditation, journaling, and working with healers to rebuild her body and mind. She describes the many ups and downs, and what she learned about herself throughout this process. She also goes into more detail about her journaling practice and how it affected her.
Next, Madisyn talks about her relationship with her boyfriend at the time, who eventually became her husband. She discusses how they met, how their relationship evolved and grew, and how it helped her through the healing process. Madisyn also describes how she added more color into her life, connected with new people, and rebuilt her social life. She then outlines the four pillars of wellness from her book "Unmedicated," and expands on the benefits of deep relationships and spending time in nature. She shares some of her daily practices for maintaining optimal physical and mental health.
Madisyn explains how she continues to nurture her tribe, and talks about the importance of becoming a better listener. She also describes how becoming a better listener helped her gain more compassion and empathy. Madisyn then discusses her daily spiritual practice. We ask her how she developed the four pillars of wellness, and what her motivation was for the book. Finally, Madisyn talks more about DailyOM and her inspiration for creating it. She leaves us with some insights and advice for connecting with our intuition, discovering our needs, and developing our own wellness practice.
Find out more about Madisyn:
http://www.madisyntaylor.com/wp/
https://www.dailyom.com
The Craft of Charisma Podcast is also available at:
bit.ly/Soundcloud-CofC-Podcast
bit.ly/Stitcher-CofC-Podcast
bit.ly/iTunes-CofC-Podcast
bit.ly/Spotify-CofC-Podcast
bit.ly/GooglePlayMusic-CofC-Podcast
bit.ly/iHeartRadio-CofC-Podcast
Healing, Growth, and Connection - with Keith Mitchell
Craft of Charisma
1 hour 10 minutes 20 seconds
6 years ago
Healing, Growth, and Connection - with Keith Mitchell
Guest Introduction:
Keith Mitchell is a former All-Pro NFL football player turned Yogi. As a motivational mindfulness coach and holistic health and fitness advocate, he is committed to providing purposeful holistic tools that help others achieve optimal health, peace, and aliveness to the fullest degree.
Interview Summary:
In this interview, Keith first discusses his background, playing in the NFL, and then suffering a spinal injury that ended his career. He explains how learning conscious breathing and meditation helped him recover. He also talks about the importance of forgiving oneself and cultivating self-care and self-love. Keith then discusses why letting go of past trauma and improving our relationship with ourselves is key to finding meaningful connection. He walks us through the process of how he healed himself and became more emotionally open.
Next, Chris talks about how a lot of men have a tough time feeling and articulating their emotions. He also shares his experience going through a connection exercise at Keith's workshop at Wellspring. Keith explains how it helps us look beyond the package and see where the substance is. He expands on the idea of masculine and feminine dynamics, and how it relates to connection and intimacy. Keith then talks about how to ground our energy by adding intention to it, and gives some examples of intentions.
Finally, Keith discusses the importance of nutrition and herbalism. He explains how supplying ourselves with optimal fuel allows the body and mind to function at their highest levels. He also reveals some of the mentors who have most impacted and inspired him on his healing journey, and what he learned from them. Keith then shares his insights on the current state of masculinity and femininity in our culture, and how this dynamic needs to change. He explains how to become more human in order to connect more deeply with ourselves and others.
Find out more about Keith:
http://www.keithmitchell59.com/
The Craft of Charisma Podcast is also available at:
bit.ly/Soundcloud-CofC-Podcast
bit.ly/Stitcher-CofC-Podcast
bit.ly/iTunes-CofC-Podcast
bit.ly/Spotify-CofC-Podcast
bit.ly/GooglePlayMusic-CofC-Podcast
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Craft of Charisma
Guest Introduction:
Madisyn Taylor is the co-founder and chief editor for the meditation website DailyOM. She is the author of several books, including “Unmedicated: The Four Pillars of Natural Wellness.” Today, she’s going to teach us how to live a happier and healthier life.
Interview Summary:
In this interview, Madisyn begins by talking about growing up in an abusive household, which led to years of anxiety and depression, self-medicating, and eventually severe illness. She explains how she came to recognize that these issues were tied to her childhood trauma. Madisyn then walks us through her journey of getting into meditation, journaling, and working with healers to rebuild her body and mind. She describes the many ups and downs, and what she learned about herself throughout this process. She also goes into more detail about her journaling practice and how it affected her.
Next, Madisyn talks about her relationship with her boyfriend at the time, who eventually became her husband. She discusses how they met, how their relationship evolved and grew, and how it helped her through the healing process. Madisyn also describes how she added more color into her life, connected with new people, and rebuilt her social life. She then outlines the four pillars of wellness from her book "Unmedicated," and expands on the benefits of deep relationships and spending time in nature. She shares some of her daily practices for maintaining optimal physical and mental health.
Madisyn explains how she continues to nurture her tribe, and talks about the importance of becoming a better listener. She also describes how becoming a better listener helped her gain more compassion and empathy. Madisyn then discusses her daily spiritual practice. We ask her how she developed the four pillars of wellness, and what her motivation was for the book. Finally, Madisyn talks more about DailyOM and her inspiration for creating it. She leaves us with some insights and advice for connecting with our intuition, discovering our needs, and developing our own wellness practice.
Find out more about Madisyn:
http://www.madisyntaylor.com/wp/
https://www.dailyom.com
The Craft of Charisma Podcast is also available at:
bit.ly/Soundcloud-CofC-Podcast
bit.ly/Stitcher-CofC-Podcast
bit.ly/iTunes-CofC-Podcast
bit.ly/Spotify-CofC-Podcast
bit.ly/GooglePlayMusic-CofC-Podcast
bit.ly/iHeartRadio-CofC-Podcast
