The 'Create Better' podcast is designed to do exactly that. We delve into interesting & aspirational individuals personal health, specifically focusing on the way they approach their nutrition, training & mindset to create the best versions of themselves.
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The 'Create Better' podcast is designed to do exactly that. We delve into interesting & aspirational individuals personal health, specifically focusing on the way they approach their nutrition, training & mindset to create the best versions of themselves.
Bianca Errigo is a personal development coach who specialises in wellbeing & stress management. She is incredibly educated on the topic & this conversation provides some great take-aways for accepting & improving your reaction to stress. Stress is inevitable, our reaction to it isn't.
We delve deep into where stress really comes from, how we can use stress to our advantage & we focus specifically on the following pillars to combat stress:
Movement
Nutrition
Boundaries
Environment/People
Recovery
Procrastination
If stress is something that you struggle to deal with or feel as if you can manage it better, then this conversation is for you.
Find Bianca:
instagram.com/biancaerrigocoaching
Find EATLOOKFEEL:
eatlookfeel.com
instagram.com/eat.look.feel
In collaboration with:
exalt.co.uk
@exalt
Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians.
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Create Better - the podcast. by EATLOOKFEEL.
The 'Create Better' podcast is designed to do exactly that. We delve into interesting & aspirational individuals personal health, specifically focusing on the way they approach their nutrition, training & mindset to create the best versions of themselves.
