How to practice mindfulness

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Create My Connection

65 episodes

5 days ago

Welcome to 'Create My Connection', a podcast for personal growth, mindfulness and spiritual development. Join spirituality coach Lori as she explore tips, examples and expert insights to deepen your inner wisdom, build stronger relationships and live a more fulfilling life. Join us on the journey of self-discovery and create your connection today.

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Self-Improvement

Education

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How to practice mindfulness

Create My Connection

6 minutes 33 seconds

1 year ago

How to practice mindfulness

Discover the power of mindfulness with these simple yet effective techniques to bring more peace and presence into your life. In this video, I share five mindful tips you can start today to improve your sleep, reduce stress, and embrace more mindful living.