Is it too late to reinvent your life and pursue your deepest passion, or is the real risk waiting for “someday” that never comes? In this episode, I sit down with a guest who walked away from the security of a police badge, pension, and career to chase his lifelong dream of becoming a full-time artist. His courage, setbacks, and breakthrough moments will inspire you to rethink what’s possible, no matter your age or skill level. We dive into the emotional rollercoaster of trading stability for...
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Is it too late to reinvent your life and pursue your deepest passion, or is the real risk waiting for “someday” that never comes? In this episode, I sit down with a guest who walked away from the security of a police badge, pension, and career to chase his lifelong dream of becoming a full-time artist. His courage, setbacks, and breakthrough moments will inspire you to rethink what’s possible, no matter your age or skill level. We dive into the emotional rollercoaster of trading stability for...
Stop Waking Up Anxious: My "Anti-Stress" Morning Routine
Create The Best Me
7 minutes
2 weeks ago
Stop Waking Up Anxious: My "Anti-Stress" Morning Routine
Wake up feeling anxious or overwhelmed? You are not alone. In this video, I share my simple 5-minute "Anti-Stress" Morning Routine designed to lower cortisol and stop morning anxiety before it starts. If you are a woman over 50 dealing with menopause stress, the "aftermath" of holiday chaos, or just a racing mind, this routine is for you. We aren't just talking about it; we are doing it together. Join me for a real-time nervous system reset, including a cortisol flush, 4-4-4 breathing, and ge...
Create The Best Me
Is it too late to reinvent your life and pursue your deepest passion, or is the real risk waiting for “someday” that never comes? In this episode, I sit down with a guest who walked away from the security of a police badge, pension, and career to chase his lifelong dream of becoming a full-time artist. His courage, setbacks, and breakthrough moments will inspire you to rethink what’s possible, no matter your age or skill level. We dive into the emotional rollercoaster of trading stability for...
