Is parenting truly easier once your kids become adults? In this episode, I share my own story of why parenting adult kids is still hard even when they’ve grown into independent, capable people. I share my experience supporting my adult child through a health crisis, the emotional rollercoaster of letting go of control, and coming to terms with the reality that the parenting role never really ends; it simply evolves. In "Why Parenting Adult Kids Is Still Hard," you’ll hear how I learned to res...
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Is parenting truly easier once your kids become adults? In this episode, I share my own story of why parenting adult kids is still hard even when they’ve grown into independent, capable people. I share my experience supporting my adult child through a health crisis, the emotional rollercoaster of letting go of control, and coming to terms with the reality that the parenting role never really ends; it simply evolves. In "Why Parenting Adult Kids Is Still Hard," you’ll hear how I learned to res...
Why Your Cardio is Secretly Working Against Your Hormones
Create The Best Me
56 minutes
1 month ago
Why Your Cardio is Secretly Working Against Your Hormones
Ever wondered why your favorite cardio routine might actually be holding you back from feeling your best in midlife? In “Why Your Cardio is Secretly Working Against Your Hormones,” I sit down with Dr. Nathalie Beauchamp, functional medicine expert, chiropractor, biohacker, and best-selling author, to unpack the science of women’s hormones, metabolism, and inflammation as we age. If you’re struggling with stubborn belly fat, unexplained body aches, brain fog, or just not seeing results from al...
Create The Best Me
Is parenting truly easier once your kids become adults? In this episode, I share my own story of why parenting adult kids is still hard even when they’ve grown into independent, capable people. I share my experience supporting my adult child through a health crisis, the emotional rollercoaster of letting go of control, and coming to terms with the reality that the parenting role never really ends; it simply evolves. In "Why Parenting Adult Kids Is Still Hard," you’ll hear how I learned to res...
