Why does having a clear vision of who you’re becoming change everything? In this episode, we explore the science-backed and soul-aligned reasons why defining your Future Self is one of the most powerful practices for creating your best self and a life you love living.

You’ll learn how a Future Self brings direction and intention to your life, helps you access more positive emotions, and supports motivation and momentum in your daily choices. We also explore how your brain’s Reticular Activating System operates quietly in the background—filtering your focus so that you naturally begin to notice more ideas, opportunities, and possibilities when you have a clear vision for your future.

We explore how Future Self thinking leads to more positive action, healthier habits, and happier routines—not through pressure, but through identity. When you know who you’re becoming, decisions are clear.

If you’ve ever felt stuck or unsure of your next move, this episode will show you why your Future Self isn’t optional—it’s essential.

In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Please expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.

For more information, visit mandymackowiaklifecoach.com.