🎧 DAY 12: The Midnight Scroll - How to Stop Obsessive Stalking | UNSTUCK: 30 Days to Rewrite Your Love Story
🔥 EPISODE DESCRIPTION
You're curled up with tea, "I'm over it" mantra ready—until your phone buzzes. He posted something.Suddenly, you're Sherlock Holmes decoding his Instagram likes, LinkedIn updates (yes, LinkedIn), and that suspicious burrito photo from six weeks ago.
Here's the truth: Stalking his social media won't heal your heart. It's just keeping you stuck in a trauma loop. In this no-BS episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (Master-Midnight-Scroller-turned-Happiness-Hussy) reveals why we cyberstalk (hint: it's about control, not closure), and how to replace the scroll with self-love.
Spoiler: You won't find answers in his burrito likes. But you will find them within yourself.
⏱️ WATCH/LISTEN ALONG
0:00 – The Rabbit Hole (From Cozy Night to Cyberstalking Spiral)
0:45 – Control Illusion (Why True Crime Binges Turn You Into a Detective)
1:43 – Grieving the Fantasy (It's Not About Him—It's About What Could've Been)
2:52 – Add to Your F*ck It List: "Stalking His Social Media to Fill the Void"
3:09 – Scroll Stopper Protocol (3 Steps to Break the Obsession)
đź’¬ KEY QUOTES (SHAREABLE AF)
"The midnight scroll isn't about him. It's about you grieving the fantasy of what could've been."
"You won't find closure in his burrito likes. But you will find it within yourself."
"Stalking his LinkedIn won't heal your heart. Deleting his number? Now that's queen behaviour."
"Your brain's not broken—it's just addicted to the control illusion. Time to rewire."
(Tag @CoachChristyHolt if you've ever cyberstalked a burrito enthusiast. 📲)
🔥 YOUR DAY 12 REBELLION: BREAK THE SCROLL CYCLE
1. THE SCROLL STOPPER TRIO
📵 Banish your phone to another room (out of sight, out of spiral).
đź“ť Write your feelings on anything (napkin, journal, bathroom mirror).
🎵 Blast Shout Out to My Ex: https://bit.ly/loverebel
2. ADD TO YOUR F*CK IT LIST
🗑️ "Stalking his social media to fill the void" — scream it into your freezer or burn it.
3. CELEBRATE YOUR WINS
đź‘‘ DM @CoachChristyHolt your victories (Deleted his number? Blocked his mom?).
SHOW YOUR POWER: 📸 Tag @CoachChristyHolt with your "I stopped stalking!" proof.
RESOURCES & LINKS
đź“– UNSTUCK FOR WOMEN BOOK: Break Obsessive Thought Cycles www.gtfu.ca
🔜 NEXT EPISODE: Grieving the Fantasy (Why crying over a "future that never was" is healing)
STAY CONNECTED
đź’Ś SUBSCRIBE so you never miss an episode!
đź’Ś RATE & REVIEW if this helped you ditch the detective work.
💌 COMMENT below: "What's the WEIRDEST thing you've ever cyberstalked?" (Burrito photos? His aunt's Pinterest? 🚀)
đź’Ś TAG @CoachChristyHolt with your rebellion wins!
#LoveUnstuck #RewriteYourLoveStory #PlotTwistEnergy #CreateYourHappy #ObsessiveThoughtsÂ