I have a BIG announcement! Introducing... The Create Your Shape Training Program - now included in Create Your Shape! When we pair optimal training with optimal nutrition, amazing things happen. Quick note: The January CYS cohort starts Monday, January 12th, and tomorrow (Thursday, January 8th) is the final day to join! In this episode: Why I created this: After working with hundreds of women and creating custom training programs, I started seeing patterns. This was specifically designed...
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I have a BIG announcement! Introducing... The Create Your Shape Training Program - now included in Create Your Shape! When we pair optimal training with optimal nutrition, amazing things happen. Quick note: The January CYS cohort starts Monday, January 12th, and tomorrow (Thursday, January 8th) is the final day to join! In this episode: Why I created this: After working with hundreds of women and creating custom training programs, I started seeing patterns. This was specifically designed...
The Body Comp Blueprint showcases the 3 episodes that every lady needs to effectively build muscle and decrease body fat. This series is designed to listen to altogether, and multiple times to get the most out of them. 2- If you want to build muscle, decrease body fat, and change your body composition then you HAVE to be eating enough. If not, you're swimming upstream and making it way harder on yourself, if not impossible to build your next-level shape. I break down the science ...
Create Your Shape with Jenny the Nutritionist
I have a BIG announcement! Introducing... The Create Your Shape Training Program - now included in Create Your Shape! When we pair optimal training with optimal nutrition, amazing things happen. Quick note: The January CYS cohort starts Monday, January 12th, and tomorrow (Thursday, January 8th) is the final day to join! In this episode: Why I created this: After working with hundreds of women and creating custom training programs, I started seeing patterns. This was specifically designed...
