Wrapping up the year with real client questions! In this Q&A episode, I'm breaking down three common questions my clients have asked recently: Should you eat before early morning workouts? I explain why pre-workout nutrition matters for muscle building (hint: it's all about muscle glycogen), plus practical ideas for quick-digesting foods when you're training at 5:30 AM. Hitting macro targets vs. macro ranges—what counts? Learn why being within 5-10 grams matters more than you think, and...
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Wrapping up the year with real client questions! In this Q&A episode, I'm breaking down three common questions my clients have asked recently: Should you eat before early morning workouts? I explain why pre-workout nutrition matters for muscle building (hint: it's all about muscle glycogen), plus practical ideas for quick-digesting foods when you're training at 5:30 AM. Hitting macro targets vs. macro ranges—what counts? Learn why being within 5-10 grams matters more than you think, and...
189. From Spinning Wheels to Shredded Arms - Client Interview with Katrina
Create Your Shape with Jenny the Nutritionist
56 minutes
5 months ago
189. From Spinning Wheels to Shredded Arms - Client Interview with Katrina
Katrina is a ball of energy and has always been into fitness (she’s currently in a circus!). She keep running into issues when trying to take her shape to the next level, especially after having kids. In this episode, Katrina discusses what took her to the next-level. She highlights how she used the tools she learned like the strategy of eating more to fuel her body effectively and her mindset shifts combined with her long-term dedication to fitness that's created her being a bad ass m...
Create Your Shape with Jenny the Nutritionist
Wrapping up the year with real client questions! In this Q&A episode, I'm breaking down three common questions my clients have asked recently: Should you eat before early morning workouts? I explain why pre-workout nutrition matters for muscle building (hint: it's all about muscle glycogen), plus practical ideas for quick-digesting foods when you're training at 5:30 AM. Hitting macro targets vs. macro ranges—what counts? Learn why being within 5-10 grams matters more than you think, and...
