18: Fitness and FLOW State with CrossFit Champion Leka Fineman

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Creating Flow

Joni Francisco

34 episodes

5 months ago

At 26, Joni Francisco was faced with endometriosis and the daunting prospect of a hysterectomy. Rather than follow the advice of mainstream medicine, she embarked on a quest for alternative healing. This led her to acupuncture, traditional Chinese medicine, and the Paleo diet. She embraced a life rich in natural foods and healing practices and now she’s here to help you do the same. Joni, armed with a doctorate in physical therapy and expertise as a Nutritional Therapy Practitioner and Reiki Master, dives deep into the realms of natural medicine, holistic healing, and personal transformation. This podcast is a sanctuary for helpers and healers who find themselves drained by their physical and spiritual struggles.

All content for Creating Flow is the property of Joni Francisco and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

18: Fitness and FLOW State with CrossFit Champion Leka Fineman

Creating Flow

48 minutes 23 seconds

1 year ago

18: Fitness and FLOW State with CrossFit Champion Leka Fineman

Find out more in this FREE Universal Law CheatSheat in The Abundance and Flow Community in Skool.

In this episode, Joni talks with Leka Fineman, a performance fitness and wellness coach specializing in stress management, hormone balance, and optimizing performance for women. Starting her athletic journey at age 40, Leka has since become a CrossFit champion and now rediscovered her love for surfing. She shares insights into finding FLOW, staying present, and integrating movement into daily life. Join us to learn how to connect with your body, reduce stress, and enhance your well-being at any stage of life.

Leka Fineman is a Performance Fitness and Wellness Coach. She has been a lifelong student of movement, mindfulness, health, and fitness, growing up in Northern California surfing, practicing yoga, and riding horses. She is a five-time CrossFit Games Athlete and 2023 CF Games Age Group Champion.

Leka specializes in helping her clients feel mentally and physically strong to navigate through and enjoy a long, healthy life. Her expertise is in providing women with tools to handle stress, balance hormones, and optimize performance.

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Connect with Leka on Instagram

Resources Mentioned:

Built to Move by Kelly and Juliet Starrett | Amazon

Breath: The New Science of a Lost Art by James Nestor | Amazon

XPT Extreme Performance Training | Website

Chalk Performance Training | Website

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