23: Why You’re Stuck in the Drama Triangle (And How to Get Out Fast)

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Creating Flow

Joni Francisco

34 episodes

5 months ago

At 26, Joni Francisco was faced with endometriosis and the daunting prospect of a hysterectomy. Rather than follow the advice of mainstream medicine, she embarked on a quest for alternative healing. This led her to acupuncture, traditional Chinese medicine, and the Paleo diet. She embraced a life rich in natural foods and healing practices and now she’s here to help you do the same. Joni, armed with a doctorate in physical therapy and expertise as a Nutritional Therapy Practitioner and Reiki Master, dives deep into the realms of natural medicine, holistic healing, and personal transformation. This podcast is a sanctuary for helpers and healers who find themselves drained by their physical and spiritual struggles.

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23: Why You’re Stuck in the Drama Triangle (And How to Get Out Fast)

Creating Flow

28 minutes 5 seconds

1 year ago

23: Why You’re Stuck in the Drama Triangle (And How to Get Out Fast)

To find out what role you are playing, take the Drama Triangle Quiz in The Abundance and FLOW Community in Skool so you can move forward in a more successful way!

In this episode, Joni explores the drama triangle and how it drains your energy. She offers actionable steps to identify and break free from its toxic roles.

Timestamps:

4:05 How to identify your role in the drama triangle.

8:16 Steps to break free from the victim mentality.

12:35 Why rescuing others keeps you stuck in the drama.

16:20 How to set boundaries that protect your energy.

20:45 Transform persecutor behaviour into constructive feedback.

24:50 Why you must give others responsibility for their own healing.

29:15 How to shift from drama into empowerment in relationships.

Resources Mentioned:

The Abundance And Flow Community | Skool

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