24: The 4 Step Approach to Overcoming Chaos

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Creating Flow

Joni Francisco

34 episodes

5 months ago

At 26, Joni Francisco was faced with endometriosis and the daunting prospect of a hysterectomy. Rather than follow the advice of mainstream medicine, she embarked on a quest for alternative healing. This led her to acupuncture, traditional Chinese medicine, and the Paleo diet. She embraced a life rich in natural foods and healing practices and now she’s here to help you do the same. Joni, armed with a doctorate in physical therapy and expertise as a Nutritional Therapy Practitioner and Reiki Master, dives deep into the realms of natural medicine, holistic healing, and personal transformation. This podcast is a sanctuary for helpers and healers who find themselves drained by their physical and spiritual struggles.

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24: The 4 Step Approach to Overcoming Chaos

Creating Flow

27 minutes 51 seconds

1 year ago

24: The 4 Step Approach to Overcoming Chaos

Find out more in this FREE Universal Law Cheat Sheet in The Abundance and Flow Community in Skool.

In this episode, you’ll learn practical steps to reduce chaos, prevent energy leaks and boost clarity through methods like clearing out mental clutter, re-aligning with integrity, and making focused choices that support well-being.

Timestamps:

[02:17] Defining chaos and its effects on energy

[04:30] The impact of lack of clarity

[06:21] How lies and integrity leaks affect focus

[08:30] Conflicting beliefs that hold us back

[10:50] Feeling disconnected as an energy drain

[12:27] The 4C approach to overcoming chaos

[14:16] Importance of restoring integrity

[16:22] Emotional healing to release blocked energy

[18:33] Importance of a support system

[20:53] Embracing self-worth over people-pleasing

[22:26] Fast decision-making as a growth tool

[24:50] Avoiding constant change to stay focused

[26:12] DIY strategies for blocking energy leaks

[27:09] Reclaiming your energy

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