30: 3 Steps to Weed Out Mental Negativity

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Creating Flow

Joni Francisco

34 episodes

5 months ago

At 26, Joni Francisco was faced with endometriosis and the daunting prospect of a hysterectomy. Rather than follow the advice of mainstream medicine, she embarked on a quest for alternative healing. This led her to acupuncture, traditional Chinese medicine, and the Paleo diet. She embraced a life rich in natural foods and healing practices and now she’s here to help you do the same. Joni, armed with a doctorate in physical therapy and expertise as a Nutritional Therapy Practitioner and Reiki Master, dives deep into the realms of natural medicine, holistic healing, and personal transformation. This podcast is a sanctuary for helpers and healers who find themselves drained by their physical and spiritual struggles.

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30: 3 Steps to Weed Out Mental Negativity

Creating Flow

37 minutes 47 seconds

9 months ago

30: 3 Steps to Weed Out Mental Negativity

Find out more in this FREE Universal Law Cheat Sheet in The Abundance and Flow Community in Skool.

In this episode, you'll learn how to identify and clear limiting beliefs, nourish your inner world to support growth, and cultivate habits that align with your goals for a more balanced and energized life.

Timestamps:

[00:00] Introduction

[01:34] The importance of tending to your inner garden

[03:34] How limiting beliefs create mental clutter

[05:40] Steps to replenish your energy

[08:03] How to clear the weeds in your life

[10:06] Shifting from victim to creator mindset

[12:13] Releasing emotions like guilt and fear

[13:56] Basic needs your body requires for energy

[15:12] Reprogramming limiting beliefs

[17:14] Being intentional with your energy

[18:39] New beliefs to support your goals

[20:36] The problem with fixing others’ gardens

[24:12] How inner work affects your outer world

[29:58] Identifying limiting beliefs to release

[32:06] Planting new beliefs for self-care

[34:28] Revisiting your garden daily

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