32: Suppressing Your Feelings Keeps You Stuck in a Loop (Break Free NOW)

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Creating Flow

Joni Francisco

34 episodes

5 months ago

At 26, Joni Francisco was faced with endometriosis and the daunting prospect of a hysterectomy. Rather than follow the advice of mainstream medicine, she embarked on a quest for alternative healing. This led her to acupuncture, traditional Chinese medicine, and the Paleo diet. She embraced a life rich in natural foods and healing practices and now she’s here to help you do the same. Joni, armed with a doctorate in physical therapy and expertise as a Nutritional Therapy Practitioner and Reiki Master, dives deep into the realms of natural medicine, holistic healing, and personal transformation. This podcast is a sanctuary for helpers and healers who find themselves drained by their physical and spiritual struggles.

All content for Creating Flow is the property of Joni Francisco and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

32: Suppressing Your Feelings Keeps You Stuck in a Loop (Break Free NOW)

Creating Flow

43 minutes 4 seconds

8 months ago

32: Suppressing Your Feelings Keeps You Stuck in a Loop (Break Free NOW)

Find out more in this FREE Universal Law Cheat Sheet in The Abundance and Flow Community in Skool.

In this episode, you'll learn how hiding parts of yourself drains your energy, how fear of judgment keeps you stuck, how suppressed emotions impact your well-being, and how to reclaim your power by embracing your authentic self.

Timestamps:

[00:00] Introduction

[00:50] The hidden cost of hiding yourself

[02:10] Why exhaustion isn't just from overdoing

[03:45] The weight of suppressed emotions

[05:00] How fear of being seen keeps you small

[06:20] The masks we wear and why we hide

[07:45] The truth about fear of judgment

[09:10] Why high achievers struggle with admitting desires

[10:40] The subconscious beliefs keeping you stuck

[12:05] Avoidance and how it drains energy

[13:30] The role of limiting beliefs in your daily life

[14:55] How hiding your actions leads to guilt and shame

[16:20] Suppressing emotions and the energy cost

[17:45] The connection between emotions and past experiences

[19:10] Why other people’s reactions aren’t your responsibility

[20:35] How past generational patterns affect your emotions

[22:00] The impact of fear on personal growth

[23:25] Why resisting emotions makes them stronger

[24:50] How small fears turn into major energy blocks

[26:15] Why hiding your desires limits your potential

[27:40] The power of self-acceptance and reframing beliefs

[29:05] Why letting go of self-judgment is freeing

[30:30] How to uncover what you’re hiding from yourself

[31:55] The importance of speaking your truth

[33:20] How to break free from limiting narratives

[34:45] Why admitting your fears reduces their power

[36:10] The connection between showing up authentically and attracting abundance

[37:35] How self-expression increases energy and flow

[39:00] The mindset shift that leads to deeper fulfillment

[40:25] Practical steps to stop hiding and start thriving

Resources Mentioned:

A Return to Love by Marianne Williamson | Book

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