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Creating Happiness
Stef Allegrini & Sheela Hagan
121 episodes
5 hours ago
Are you tired of bad breath and wonder how to keep yourself fresh all day? Do you suffer from poor oral health and would like to improve the state of your gums, tongue and teeth? Would you like to feel better overall and rid yourself of toxins? In this episode, we discuss the benefits of oil pulling, an ancient, traditional Ayurvedic practice that can help improve oral health and...overall health! Support the show Would you like to subscribe to our newsletter to receiv...
Show more...
Mental Health
Education,
Religion & Spirituality,
Spirituality,
Self-Improvement,
Health & Fitness
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All content for Creating Happiness is the property of Stef Allegrini & Sheela Hagan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you tired of bad breath and wonder how to keep yourself fresh all day? Do you suffer from poor oral health and would like to improve the state of your gums, tongue and teeth? Would you like to feel better overall and rid yourself of toxins? In this episode, we discuss the benefits of oil pulling, an ancient, traditional Ayurvedic practice that can help improve oral health and...overall health! Support the show Would you like to subscribe to our newsletter to receiv...
Show more...
Mental Health
Education,
Religion & Spirituality,
Spirituality,
Self-Improvement,
Health & Fitness
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113 - The Problem With Perfection
Creating Happiness
19 minutes
2 years ago
113 - The Problem With Perfection
In this episode, we dive into the problem with perfectionism and why it can be detrimental to our well-being. We discuss the impact of perfectionism in the workplace and how it can stem from feelings of insecurity.We offer tips for overcoming perfectionism, such as setting achievable goals and recognising the learning opportunities in failures.We encourage you to embrace your imperfections and recognise that they are what make them unique.Support the show Would you like to subscribe to ...
Creating Happiness
Are you tired of bad breath and wonder how to keep yourself fresh all day? Do you suffer from poor oral health and would like to improve the state of your gums, tongue and teeth? Would you like to feel better overall and rid yourself of toxins? In this episode, we discuss the benefits of oil pulling, an ancient, traditional Ayurvedic practice that can help improve oral health and...overall health! Support the show Would you like to subscribe to our newsletter to receiv...