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Creating Healthy Habits
Deannas1984
15 episodes
1 week ago
It's time to break free from quick fixes and embrace lasting change! Learn how to create simple changes to boost your confidence, give you energy for the things you love and create habits that last a lifetime.
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Fitness
Health & Fitness
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All content for Creating Healthy Habits is the property of Deannas1984 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
It's time to break free from quick fixes and embrace lasting change! Learn how to create simple changes to boost your confidence, give you energy for the things you love and create habits that last a lifetime.
Show more...
Fitness
Health & Fitness
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How to boost your metabolism: Part 1
Creating Healthy Habits
29 minutes 40 seconds
1 year ago
How to boost your metabolism: Part 1
Learn how to boost your metabolism to help you not only lose weight but to also maintain weight loss! Click here for a free webinar on how you can workout with just 10 minutes a day! https://www.deannasmithfitness.com/webinar-registration
Creating Healthy Habits
It's time to break free from quick fixes and embrace lasting change! Learn how to create simple changes to boost your confidence, give you energy for the things you love and create habits that last a lifetime.