Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
210 episodes
4 days ago
What if your biggest triggers are actually your best teachers? You’re not broken—you’re human, and your nervous system is simply trying to protect you. In this episode, you’ll discover: 1. How to use a simple coping skill to move through triggers in real time 2. Why tending to your inner world (not controlling the outer one) is the real path to calm 3. How using this science-backed coping skill helps you become less triggered over time by rewiring ...
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What if your biggest triggers are actually your best teachers? You’re not broken—you’re human, and your nervous system is simply trying to protect you. In this episode, you’ll discover: 1. How to use a simple coping skill to move through triggers in real time 2. Why tending to your inner world (not controlling the outer one) is the real path to calm 3. How using this science-backed coping skill helps you become less triggered over time by rewiring ...
Ep. 194 The Surprising Way You Can Turn the Comfort of Fall into Coping Skills to Reduce Midlife Stress and Anxiety
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
10 minutes
2 months ago
Ep. 194 The Surprising Way You Can Turn the Comfort of Fall into Coping Skills to Reduce Midlife Stress and Anxiety
Are you overlooking the comfort of fall that could become a powerful coping skill for midlife stress and anxiety? You’re not alone—many people miss how seasonal routines and autumn comforts can ease anxiety and strengthen resilience. In this episode, you’ll discover: How the comfort of fall can anchor you in calm and reduce stress and anxiety in midlifeThe surprising difference between soothing and comfort—and why only one truly restores your energyWhy the science of comfort proves it’s not ...
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
What if your biggest triggers are actually your best teachers? You’re not broken—you’re human, and your nervous system is simply trying to protect you. In this episode, you’ll discover: 1. How to use a simple coping skill to move through triggers in real time 2. Why tending to your inner world (not controlling the outer one) is the real path to calm 3. How using this science-backed coping skill helps you become less triggered over time by rewiring ...
