Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
210 episodes
4 days ago
What if your biggest triggers are actually your best teachers? You’re not broken—you’re human, and your nervous system is simply trying to protect you. In this episode, you’ll discover: 1. How to use a simple coping skill to move through triggers in real time 2. Why tending to your inner world (not controlling the outer one) is the real path to calm 3. How using this science-backed coping skill helps you become less triggered over time by rewiring ...
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What if your biggest triggers are actually your best teachers? You’re not broken—you’re human, and your nervous system is simply trying to protect you. In this episode, you’ll discover: 1. How to use a simple coping skill to move through triggers in real time 2. Why tending to your inner world (not controlling the outer one) is the real path to calm 3. How using this science-backed coping skill helps you become less triggered over time by rewiring ...
Ep. 196 Essential Coping Skills for Midlife Loneliness: How to Ease Anxiety and Stress by Rebuilding Community.
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
9 minutes
1 month ago
Ep. 196 Essential Coping Skills for Midlife Loneliness: How to Ease Anxiety and Stress by Rebuilding Community.
Does your busyness cover up midlife loneliness without truly easing your anxiety and stress? You’re not alone—belonging often fades when school, church, or work communities disappear, leaving a quiet ache. In this episode, you’ll discover: 1. Why loneliness in midlife reminds us that busyness doesn’t equal belonging. 2. How belonging shifts once familiar communities disappear—and why creating connection becomes a DIY project. 3. Three ...
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
What if your biggest triggers are actually your best teachers? You’re not broken—you’re human, and your nervous system is simply trying to protect you. In this episode, you’ll discover: 1. How to use a simple coping skill to move through triggers in real time 2. Why tending to your inner world (not controlling the outer one) is the real path to calm 3. How using this science-backed coping skill helps you become less triggered over time by rewiring ...
