Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
210 episodes
4 days ago
What if your biggest triggers are actually your best teachers? You’re not broken—you’re human, and your nervous system is simply trying to protect you. In this episode, you’ll discover: 1. How to use a simple coping skill to move through triggers in real time 2. Why tending to your inner world (not controlling the outer one) is the real path to calm 3. How using this science-backed coping skill helps you become less triggered over time by rewiring ...
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What if your biggest triggers are actually your best teachers? You’re not broken—you’re human, and your nervous system is simply trying to protect you. In this episode, you’ll discover: 1. How to use a simple coping skill to move through triggers in real time 2. Why tending to your inner world (not controlling the outer one) is the real path to calm 3. How using this science-backed coping skill helps you become less triggered over time by rewiring ...
Ep. 197 Mel Robbins Says It Takes 200 Hours—Here’s Why Fifteen Seconds Can Ease Midlife Loneliness, Calm Anxiety, and Reduce Stress
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
10 minutes
1 month ago
Ep. 197 Mel Robbins Says It Takes 200 Hours—Here’s Why Fifteen Seconds Can Ease Midlife Loneliness, Calm Anxiety, and Reduce Stress
Can fifteen brave seconds really be enough to move you out of loneliness in midlife? You’re not alone—many people feel stuck in midlife loneliness while also battling anxiety and stress. In this episode, you’ll discover: Why Mel Robbins’ 200-hour friendship rule doesn’t capture the reality of connection in midlifeHow self-knowledge and social intelligence can make friendship easier and quicker to buildWhy anxiety—not time—is the real barrier, and how just fifteen seconds of bravery can help y...
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
What if your biggest triggers are actually your best teachers? You’re not broken—you’re human, and your nervous system is simply trying to protect you. In this episode, you’ll discover: 1. How to use a simple coping skill to move through triggers in real time 2. Why tending to your inner world (not controlling the outer one) is the real path to calm 3. How using this science-backed coping skill helps you become less triggered over time by rewiring ...
