Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
210 episodes
4 days ago
What if your biggest triggers are actually your best teachers? You’re not broken—you’re human, and your nervous system is simply trying to protect you. In this episode, you’ll discover: 1. How to use a simple coping skill to move through triggers in real time 2. Why tending to your inner world (not controlling the outer one) is the real path to calm 3. How using this science-backed coping skill helps you become less triggered over time by rewiring ...
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What if your biggest triggers are actually your best teachers? You’re not broken—you’re human, and your nervous system is simply trying to protect you. In this episode, you’ll discover: 1. How to use a simple coping skill to move through triggers in real time 2. Why tending to your inner world (not controlling the outer one) is the real path to calm 3. How using this science-backed coping skill helps you become less triggered over time by rewiring ...
Ep. 200 The Surprising Coping Skill Taylor Swift Reveals in Her “Life of a Showgirl” Interview To Ease Midlife Stress & Anxiety
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
7 minutes
1 month ago
Ep. 200 The Surprising Coping Skill Taylor Swift Reveals in Her “Life of a Showgirl” Interview To Ease Midlife Stress & Anxiety
What if one of the world’s most famous women just shared the secret to reducing anxiety in midlife? You’re not alone if endless scrolling leaves you feeling drained, distracted, and anxious. In this episode, you’ll discover: The conscious choices Taylor Swift makes to protect her peace and reduce stress.How attention, not time, may be your most valuable coping skill in midlife.Why less scrolling and more creativity can transform anxiety into calm.🎧 Take 9 minutes to reclaim your calm and refo...
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
What if your biggest triggers are actually your best teachers? You’re not broken—you’re human, and your nervous system is simply trying to protect you. In this episode, you’ll discover: 1. How to use a simple coping skill to move through triggers in real time 2. Why tending to your inner world (not controlling the outer one) is the real path to calm 3. How using this science-backed coping skill helps you become less triggered over time by rewiring ...
