Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
210 episodes
4 days ago
What if your biggest triggers are actually your best teachers? You’re not broken—you’re human, and your nervous system is simply trying to protect you. In this episode, you’ll discover: 1. How to use a simple coping skill to move through triggers in real time 2. Why tending to your inner world (not controlling the outer one) is the real path to calm 3. How using this science-backed coping skill helps you become less triggered over time by rewiring ...
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What if your biggest triggers are actually your best teachers? You’re not broken—you’re human, and your nervous system is simply trying to protect you. In this episode, you’ll discover: 1. How to use a simple coping skill to move through triggers in real time 2. Why tending to your inner world (not controlling the outer one) is the real path to calm 3. How using this science-backed coping skill helps you become less triggered over time by rewiring ...
Ep. 201 How Taylor Swift’s “Life of a Showgirl” Interview Can Help Midlife Listeners Cope with Holiday Stress, Anxiety & Chaos
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
8 minutes
1 month ago
Ep. 201 How Taylor Swift’s “Life of a Showgirl” Interview Can Help Midlife Listeners Cope with Holiday Stress, Anxiety & Chaos
Can Taylor Swift’s approach to calm help you manage midlife stress and anxiety this holiday season? (OMG, is she really talking about holidays???) You’re not alone — even the most grounded people feel the pull of pressure and expectation this time of year. In this episode, you’ll discover: 1. How Taylor Swift’s choice to protect her peace can inspire your own midlife coping skills. 2. Why setting intentions now helps reduce stress, anxiety, and overwhelm later in the...
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
What if your biggest triggers are actually your best teachers? You’re not broken—you’re human, and your nervous system is simply trying to protect you. In this episode, you’ll discover: 1. How to use a simple coping skill to move through triggers in real time 2. Why tending to your inner world (not controlling the outer one) is the real path to calm 3. How using this science-backed coping skill helps you become less triggered over time by rewiring ...
