Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
212 episodes
22 hours ago
Have you ever felt that mix of anger and self-pity when life—or family—doesn’t go the way you hoped? You’re not alone. Those emotions you try to hide aren’t weakness—they’re signals that something inside you needs care. In this episode, you’ll discover: 1. Why anger and self-pity are your nervous system’s natural way of asking for protection and calm. 2. How to recognize when these emotions become traps that feed midlife stress, anxiety, and disconnection. 3. &...
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Have you ever felt that mix of anger and self-pity when life—or family—doesn’t go the way you hoped? You’re not alone. Those emotions you try to hide aren’t weakness—they’re signals that something inside you needs care. In this episode, you’ll discover: 1. Why anger and self-pity are your nervous system’s natural way of asking for protection and calm. 2. How to recognize when these emotions become traps that feed midlife stress, anxiety, and disconnection. 3. &...
Ep. 202 Top Coping Skills to Instantly Stop Bad Days in Their Tracks—And Reduce Midlife Anxiety & Stress
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
12 minutes
1 month ago
Ep. 202 Top Coping Skills to Instantly Stop Bad Days in Their Tracks—And Reduce Midlife Anxiety & Stress
Have you ever had one of those days where the tiniest thing sets you off—like your partner’s chewing suddenly drives you nuts? That’s the science of a bad day at work in your brain and body. You don’t have to let one bad moment spiral into a bad day, or worse, a bad week. In this episode, you’ll discover: 1. Why midlife stress and anxiety are wired into your brain and body 2. How to use the RESET coping skill 3. How to build your own reset ritual so you...
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
Have you ever felt that mix of anger and self-pity when life—or family—doesn’t go the way you hoped? You’re not alone. Those emotions you try to hide aren’t weakness—they’re signals that something inside you needs care. In this episode, you’ll discover: 1. Why anger and self-pity are your nervous system’s natural way of asking for protection and calm. 2. How to recognize when these emotions become traps that feed midlife stress, anxiety, and disconnection. 3. &...
