Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
226 episodes
2 days ago
What if your resolutions could feel doable instead of draining? You deserve goals that support you, not stress you out. In this episode, you’ll discover: How creating resolutions that align with your demanding life reduces midlife anxiety and creates meaningful motivationWhy allowing discomfort — instead of resisting it — builds stronger coping skills for lasting changeHow to set resolutions that honor your worth, your values, and the real life you’re living🎧 Take 8 minutes to build calm, su...
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What if your resolutions could feel doable instead of draining? You deserve goals that support you, not stress you out. In this episode, you’ll discover: How creating resolutions that align with your demanding life reduces midlife anxiety and creates meaningful motivationWhy allowing discomfort — instead of resisting it — builds stronger coping skills for lasting changeHow to set resolutions that honor your worth, your values, and the real life you’re living🎧 Take 8 minutes to build calm, su...
Ep. 202 Top Coping Skills to Instantly Stop Bad Days in Their Tracks—And Reduce Midlife Anxiety & Stress
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
12 minutes
3 months ago
Ep. 202 Top Coping Skills to Instantly Stop Bad Days in Their Tracks—And Reduce Midlife Anxiety & Stress
Have you ever had one of those days where the tiniest thing sets you off—like your partner’s chewing suddenly drives you nuts? That’s the science of a bad day at work in your brain and body. You don’t have to let one bad moment spiral into a bad day, or worse, a bad week. In this episode, you’ll discover: 1. Why midlife stress and anxiety are wired into your brain and body 2. How to use the RESET coping skill 3. How to build your own reset ritual so you...
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
What if your resolutions could feel doable instead of draining? You deserve goals that support you, not stress you out. In this episode, you’ll discover: How creating resolutions that align with your demanding life reduces midlife anxiety and creates meaningful motivationWhy allowing discomfort — instead of resisting it — builds stronger coping skills for lasting changeHow to set resolutions that honor your worth, your values, and the real life you’re living🎧 Take 8 minutes to build calm, su...
