Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
225 episodes
4 days ago
Why do midlife resolutions feel so stressful—and why don’t they seem to stick, no matter how hard you try? You’re not alone if January brings pressure instead of calm, let’s change this! In this episode, you’ll discover: 1. Why “trying harder” increases midlife anxiety and stress instead of easing them 2. The easy and natural mindset shift that supports real change in midlife. 3. Three coping skills that make New Year...
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Why do midlife resolutions feel so stressful—and why don’t they seem to stick, no matter how hard you try? You’re not alone if January brings pressure instead of calm, let’s change this! In this episode, you’ll discover: 1. Why “trying harder” increases midlife anxiety and stress instead of easing them 2. The easy and natural mindset shift that supports real change in midlife. 3. Three coping skills that make New Year...
Ep. 203 — Why "Pushing Through" Midlife Anxiety Backfires and Coping Skills To Regain Energy & Calm
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
13 minutes
2 months ago
Ep. 203 — Why "Pushing Through" Midlife Anxiety Backfires and Coping Skills To Regain Energy & Calm
Do you pride yourself on powering through—but secretly feel drained and resentful? Pushing through anxiety and stress feels like the only option in midlife, but the truth is it often backfires. In this episode, you’ll discover: 1. Why pushing through actually keeps the stress cycle open and makes anxiety worse 2. The hidden costs of the “push-through mode” in midlife 3. How to use RESET coping skills to calm anxiety, conserve energy, and reconnect ...
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
Why do midlife resolutions feel so stressful—and why don’t they seem to stick, no matter how hard you try? You’re not alone if January brings pressure instead of calm, let’s change this! In this episode, you’ll discover: 1. Why “trying harder” increases midlife anxiety and stress instead of easing them 2. The easy and natural mindset shift that supports real change in midlife. 3. Three coping skills that make New Year...
