Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
210 episodes
4 days ago
What if your biggest triggers are actually your best teachers? You’re not broken—you’re human, and your nervous system is simply trying to protect you. In this episode, you’ll discover: 1. How to use a simple coping skill to move through triggers in real time 2. Why tending to your inner world (not controlling the outer one) is the real path to calm 3. How using this science-backed coping skill helps you become less triggered over time by rewiring ...
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What if your biggest triggers are actually your best teachers? You’re not broken—you’re human, and your nervous system is simply trying to protect you. In this episode, you’ll discover: 1. How to use a simple coping skill to move through triggers in real time 2. Why tending to your inner world (not controlling the outer one) is the real path to calm 3. How using this science-backed coping skill helps you become less triggered over time by rewiring ...
Ep. 204 Feeling Anxious and Stressed? Your Best Midlife Coping Skill Is Already Inside You
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
9 minutes
1 month ago
Ep. 204 Feeling Anxious and Stressed? Your Best Midlife Coping Skill Is Already Inside You
What if your calm hasn’t disappeared — you’ve just stopped practicing how to return to it? Stress and anxiety in midlife don’t require more control — they require better connection with what’s already inside you. In this episode, you’ll discover: 1. How to reconnect with natural calm using everyday moments 2. Why giving anxiety too much attention increases suffering 3. Simple coping skills to reset your nervous system in real time Take 10 minutes to list...
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
What if your biggest triggers are actually your best teachers? You’re not broken—you’re human, and your nervous system is simply trying to protect you. In this episode, you’ll discover: 1. How to use a simple coping skill to move through triggers in real time 2. Why tending to your inner world (not controlling the outer one) is the real path to calm 3. How using this science-backed coping skill helps you become less triggered over time by rewiring ...
