Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
225 episodes
2 days ago
Why do midlife resolutions feel so stressful—and why don’t they seem to stick, no matter how hard you try? You’re not alone if January brings pressure instead of calm, let’s change this! In this episode, you’ll discover: 1. Why “trying harder” increases midlife anxiety and stress instead of easing them 2. The easy and natural mindset shift that supports real change in midlife. 3. Three coping skills that make New Year...
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Why do midlife resolutions feel so stressful—and why don’t they seem to stick, no matter how hard you try? You’re not alone if January brings pressure instead of calm, let’s change this! In this episode, you’ll discover: 1. Why “trying harder” increases midlife anxiety and stress instead of easing them 2. The easy and natural mindset shift that supports real change in midlife. 3. Three coping skills that make New Year...
Ep. 206 Death Isn’t Creepy: How Reflecting on Mortality Calms Midlife Anxiety & Stress
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
14 minutes
2 months ago
Ep. 206 Death Isn’t Creepy: How Reflecting on Mortality Calms Midlife Anxiety & Stress
Why does reflecting on death feel so uncomfortable, yet hold surprising value for our mental wellness? You’re not alone if the thought makes you uneasy. In this episode, you’ll discover: Why most of us avoid thoughts of mortality—and the hidden costs of that avoidance.How reflecting on death, even briefly, can shift daily stress and anxiety.What hospice work and mindfulness practices reveal about living with greater calm and clarity. Take 20 minutes to see how reflecting on death can fr...
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
Why do midlife resolutions feel so stressful—and why don’t they seem to stick, no matter how hard you try? You’re not alone if January brings pressure instead of calm, let’s change this! In this episode, you’ll discover: 1. Why “trying harder” increases midlife anxiety and stress instead of easing them 2. The easy and natural mindset shift that supports real change in midlife. 3. Three coping skills that make New Year...
