Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
227 episodes
1 day ago
Are you trying to lose weight in midlife without increasing anxiety, stress, or shame along the way? You’re not alone—many capable, motivated midlife adults feel discouraged by approaches that rely on pressure, urgency, and self-criticism. In this episode, you’ll discover: 1. How shifting away from pressure, urgency, and self-judgment toward a calmer, more supportive approach creates sustainable midlife weight loss 2. Why anxiety and stress interfere with weig...
All content for Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships is the property of MJ Murray Vachon LCSW and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you trying to lose weight in midlife without increasing anxiety, stress, or shame along the way? You’re not alone—many capable, motivated midlife adults feel discouraged by approaches that rely on pressure, urgency, and self-criticism. In this episode, you’ll discover: 1. How shifting away from pressure, urgency, and self-judgment toward a calmer, more supportive approach creates sustainable midlife weight loss 2. Why anxiety and stress interfere with weig...
Ep. 207 Death as a Teacher: How Thinking About Mortality Strengthens Midlife Coping Skills for Stress & Anxiety
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
19 minutes
2 months ago
Ep. 207 Death as a Teacher: How Thinking About Mortality Strengthens Midlife Coping Skills for Stress & Anxiety
What if thinking about death could actually teach you how to live with more peace, presence, and perspective? You don’t have to explore this alone. In this episode, you’ll discover: Why practicing small acts of letting go builds resilience for life’s biggest transitions.How the body “knows how to die” and what that means for reducing fear and blame.A simple yoga pose that can shift how you approach mortality and daily anxiety adding meaning and clarity to your life. Take 20 minutes...
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
Are you trying to lose weight in midlife without increasing anxiety, stress, or shame along the way? You’re not alone—many capable, motivated midlife adults feel discouraged by approaches that rely on pressure, urgency, and self-criticism. In this episode, you’ll discover: 1. How shifting away from pressure, urgency, and self-judgment toward a calmer, more supportive approach creates sustainable midlife weight loss 2. Why anxiety and stress interfere with weig...
