Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
212 episodes
21 hours ago
Have you ever felt that mix of anger and self-pity when life—or family—doesn’t go the way you hoped? You’re not alone. Those emotions you try to hide aren’t weakness—they’re signals that something inside you needs care. In this episode, you’ll discover: 1. Why anger and self-pity are your nervous system’s natural way of asking for protection and calm. 2. How to recognize when these emotions become traps that feed midlife stress, anxiety, and disconnection. 3. &...
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Have you ever felt that mix of anger and self-pity when life—or family—doesn’t go the way you hoped? You’re not alone. Those emotions you try to hide aren’t weakness—they’re signals that something inside you needs care. In this episode, you’ll discover: 1. Why anger and self-pity are your nervous system’s natural way of asking for protection and calm. 2. How to recognize when these emotions become traps that feed midlife stress, anxiety, and disconnection. 3. &...
Ep. 210 This Is What Science Says Really Happens To Your Brain When You're Triggered By Stress & Anxiety In Midlife
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
11 minutes
1 week ago
Ep. 210 This Is What Science Says Really Happens To Your Brain When You're Triggered By Stress & Anxiety In Midlife
Have you ever wondered why you suddenly feel triggered by something small? You’re not broken—your brain is simply reacting faster than your awareness can catch up. In this episode, you’ll discover: What’s really happening in your brain and body when you’re triggered.The science behind why a small moment in the present can activate big feelings from the past.Three ways to recognize when stress and anxiety have hijacked your calm—and how to start restoring self-trust. Take 11 minutes to un...
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
Have you ever felt that mix of anger and self-pity when life—or family—doesn’t go the way you hoped? You’re not alone. Those emotions you try to hide aren’t weakness—they’re signals that something inside you needs care. In this episode, you’ll discover: 1. Why anger and self-pity are your nervous system’s natural way of asking for protection and calm. 2. How to recognize when these emotions become traps that feed midlife stress, anxiety, and disconnection. 3. &...
