Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
225 episodes
4 days ago
Why do midlife resolutions feel so stressful—and why don’t they seem to stick, no matter how hard you try? You’re not alone if January brings pressure instead of calm, let’s change this! In this episode, you’ll discover: 1. Why “trying harder” increases midlife anxiety and stress instead of easing them 2. The easy and natural mindset shift that supports real change in midlife. 3. Three coping skills that make New Year...
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Why do midlife resolutions feel so stressful—and why don’t they seem to stick, no matter how hard you try? You’re not alone if January brings pressure instead of calm, let’s change this! In this episode, you’ll discover: 1. Why “trying harder” increases midlife anxiety and stress instead of easing them 2. The easy and natural mindset shift that supports real change in midlife. 3. Three coping skills that make New Year...
Ep. 210 This Is What Science Says Really Happens To Your Brain When You're Triggered By Stress & Anxiety In Midlife
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
11 minutes
2 months ago
Ep. 210 This Is What Science Says Really Happens To Your Brain When You're Triggered By Stress & Anxiety In Midlife
Have you ever wondered why you suddenly feel triggered by something small? You’re not broken—your brain is simply reacting faster than your awareness can catch up. In this episode, you’ll discover: What’s really happening in your brain and body when you’re triggered.The science behind why a small moment in the present can activate big feelings from the past.Three ways to recognize when stress and anxiety have hijacked your calm—and how to start restoring self-trust. Take 11 minutes to un...
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
Why do midlife resolutions feel so stressful—and why don’t they seem to stick, no matter how hard you try? You’re not alone if January brings pressure instead of calm, let’s change this! In this episode, you’ll discover: 1. Why “trying harder” increases midlife anxiety and stress instead of easing them 2. The easy and natural mindset shift that supports real change in midlife. 3. Three coping skills that make New Year...
