Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
225 episodes
3 days ago
Why do midlife resolutions feel so stressful—and why don’t they seem to stick, no matter how hard you try? You’re not alone if January brings pressure instead of calm, let’s change this! In this episode, you’ll discover: 1. Why “trying harder” increases midlife anxiety and stress instead of easing them 2. The easy and natural mindset shift that supports real change in midlife. 3. Three coping skills that make New Year...
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Why do midlife resolutions feel so stressful—and why don’t they seem to stick, no matter how hard you try? You’re not alone if January brings pressure instead of calm, let’s change this! In this episode, you’ll discover: 1. Why “trying harder” increases midlife anxiety and stress instead of easing them 2. The easy and natural mindset shift that supports real change in midlife. 3. Three coping skills that make New Year...
Ep. 212 — How to Cope with the Midlife Holiday Ache of Missing Loved Ones: Simple Coping Skills for Stress, Anxiety, and Longing
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
9 minutes
1 month ago
Ep. 212 — How to Cope with the Midlife Holiday Ache of Missing Loved Ones: Simple Coping Skills for Stress, Anxiety, and Longing
Have you ever looked at the holiday table and felt the quiet ache of someone missing? You’re not alone — and it doesn’t mean you’re broken. It means your love is remembering. In this episode, you’ll discover: 1. The science of why your brain links memory, belonging, and emotion so powerfully this time of year. 2. Why noticing your “missing” is the key to transforming midlife anxiety into calm and clarity. 3. Three simple coping skills to ground yourself, reconnect, and fi...
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
Why do midlife resolutions feel so stressful—and why don’t they seem to stick, no matter how hard you try? You’re not alone if January brings pressure instead of calm, let’s change this! In this episode, you’ll discover: 1. Why “trying harder” increases midlife anxiety and stress instead of easing them 2. The easy and natural mindset shift that supports real change in midlife. 3. Three coping skills that make New Year...
