Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
227 episodes
1 day ago
Are you trying to lose weight in midlife without increasing anxiety, stress, or shame along the way? You’re not alone—many capable, motivated midlife adults feel discouraged by approaches that rely on pressure, urgency, and self-criticism. In this episode, you’ll discover: 1. How shifting away from pressure, urgency, and self-judgment toward a calmer, more supportive approach creates sustainable midlife weight loss 2. Why anxiety and stress interfere with weig...
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Are you trying to lose weight in midlife without increasing anxiety, stress, or shame along the way? You’re not alone—many capable, motivated midlife adults feel discouraged by approaches that rely on pressure, urgency, and self-criticism. In this episode, you’ll discover: 1. How shifting away from pressure, urgency, and self-judgment toward a calmer, more supportive approach creates sustainable midlife weight loss 2. Why anxiety and stress interfere with weig...
Ep. 213 — When Midlife Disappointment Turns to Anger or Self-Pity: Coping Skills for Stress and Anxiety
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
10 minutes
1 month ago
Ep. 213 — When Midlife Disappointment Turns to Anger or Self-Pity: Coping Skills for Stress and Anxiety
Have you ever felt that mix of anger and self-pity when life—or family—doesn’t go the way you hoped? You’re not alone. Those emotions you try to hide aren’t weakness—they’re signals that something inside you needs care. In this episode, you’ll discover: 1. Why anger and self-pity are your nervous system’s natural way of asking for protection and calm. 2. How to recognize when these emotions become traps that feed midlife stress, anxiety, and disconnection. 3. &...
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
Are you trying to lose weight in midlife without increasing anxiety, stress, or shame along the way? You’re not alone—many capable, motivated midlife adults feel discouraged by approaches that rely on pressure, urgency, and self-criticism. In this episode, you’ll discover: 1. How shifting away from pressure, urgency, and self-judgment toward a calmer, more supportive approach creates sustainable midlife weight loss 2. Why anxiety and stress interfere with weig...
