Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
225 episodes
1 day ago
Why do midlife resolutions feel so stressful—and why don’t they seem to stick, no matter how hard you try? You’re not alone if January brings pressure instead of calm, let’s change this! In this episode, you’ll discover: 1. Why “trying harder” increases midlife anxiety and stress instead of easing them 2. The easy and natural mindset shift that supports real change in midlife. 3. Three coping skills that make New Year...
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Why do midlife resolutions feel so stressful—and why don’t they seem to stick, no matter how hard you try? You’re not alone if January brings pressure instead of calm, let’s change this! In this episode, you’ll discover: 1. Why “trying harder” increases midlife anxiety and stress instead of easing them 2. The easy and natural mindset shift that supports real change in midlife. 3. Three coping skills that make New Year...
Ep. 214 Forget Gratitude Lists - This 1 Midlife Coping Skill Will Instantly Add Connection & Zap Holiday Stress and Anxiety
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
4 minutes
1 month ago
Ep. 214 Forget Gratitude Lists - This 1 Midlife Coping Skill Will Instantly Add Connection & Zap Holiday Stress and Anxiety
What if the secret to a calmer, happier holiday isn't what you add—but what you leave out? You’re not alone if holiday gatherings bring stress, distraction, and midlife anxiety instead of the peace you crave. In this episode, you’ll discover: 1. The one “ingredient” that quietly steals connection at the holiday table 2. Why small boundaries create huge relief for midlife stress and anxiety 3. A simple, science-backed coping skill that restores laughter, ...
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
Why do midlife resolutions feel so stressful—and why don’t they seem to stick, no matter how hard you try? You’re not alone if January brings pressure instead of calm, let’s change this! In this episode, you’ll discover: 1. Why “trying harder” increases midlife anxiety and stress instead of easing them 2. The easy and natural mindset shift that supports real change in midlife. 3. Three coping skills that make New Year...
