Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
225 episodes
3 days ago
Why do midlife resolutions feel so stressful—and why don’t they seem to stick, no matter how hard you try? You’re not alone if January brings pressure instead of calm, let’s change this! In this episode, you’ll discover: 1. Why “trying harder” increases midlife anxiety and stress instead of easing them 2. The easy and natural mindset shift that supports real change in midlife. 3. Three coping skills that make New Year...
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Why do midlife resolutions feel so stressful—and why don’t they seem to stick, no matter how hard you try? You’re not alone if January brings pressure instead of calm, let’s change this! In this episode, you’ll discover: 1. Why “trying harder” increases midlife anxiety and stress instead of easing them 2. The easy and natural mindset shift that supports real change in midlife. 3. Three coping skills that make New Year...
Ep. 220 Why Understanding Stress, Anxiety, and Overwhelm in Midlife Brings More Calm To Your Holidays
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
9 minutes
3 weeks ago
Ep. 220 Why Understanding Stress, Anxiety, and Overwhelm in Midlife Brings More Calm To Your Holidays
Do the holidays feel heavier because you’re carrying stress, anxiety, and overwhelm you barely had room for in the first place? You’re not alone if this season amplifies everything your midlife brain is already managing. In this episode, you’ll discover: 1. The real difference between stress, anxiety, and overwhelm—and why holiday pressure intensifies all three 2. What happens in your midlife brain and body when you’ve quietly exceeded capacity 3. How un...
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
Why do midlife resolutions feel so stressful—and why don’t they seem to stick, no matter how hard you try? You’re not alone if January brings pressure instead of calm, let’s change this! In this episode, you’ll discover: 1. Why “trying harder” increases midlife anxiety and stress instead of easing them 2. The easy and natural mindset shift that supports real change in midlife. 3. Three coping skills that make New Year...
