Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
226 episodes
3 days ago
What if your resolutions could feel doable instead of draining? You deserve goals that support you, not stress you out. In this episode, you’ll discover: How creating resolutions that align with your demanding life reduces midlife anxiety and creates meaningful motivationWhy allowing discomfort — instead of resisting it — builds stronger coping skills for lasting changeHow to set resolutions that honor your worth, your values, and the real life you’re living🎧 Take 8 minutes to build calm, su...
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What if your resolutions could feel doable instead of draining? You deserve goals that support you, not stress you out. In this episode, you’ll discover: How creating resolutions that align with your demanding life reduces midlife anxiety and creates meaningful motivationWhy allowing discomfort — instead of resisting it — builds stronger coping skills for lasting changeHow to set resolutions that honor your worth, your values, and the real life you’re living🎧 Take 8 minutes to build calm, su...
Ep. 222 A Surprising Coping Skill to Ease Holiday Anxiety, Stress, and Midlife Lonelines
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
6 minutes
3 weeks ago
Ep. 222 A Surprising Coping Skill to Ease Holiday Anxiety, Stress, and Midlife Lonelines
Have the holidays ever made your loneliness feel heavier? You’re not alone—midlife anxiety and stress often peak the week before Christmas. In this episode, you’ll discover: 1. Why loneliness intensifies during the holidays, especially in midlife 2. How understanding the biology of loneliness softens your judgement helping you reduce loneliness. 3. A gentle coping skill that helps you feel more connected. 🎧 Take 6 minu...
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
What if your resolutions could feel doable instead of draining? You deserve goals that support you, not stress you out. In this episode, you’ll discover: How creating resolutions that align with your demanding life reduces midlife anxiety and creates meaningful motivationWhy allowing discomfort — instead of resisting it — builds stronger coping skills for lasting changeHow to set resolutions that honor your worth, your values, and the real life you’re living🎧 Take 8 minutes to build calm, su...
