Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
226 episodes
4 days ago
What if your resolutions could feel doable instead of draining? You deserve goals that support you, not stress you out. In this episode, you’ll discover: How creating resolutions that align with your demanding life reduces midlife anxiety and creates meaningful motivationWhy allowing discomfort — instead of resisting it — builds stronger coping skills for lasting changeHow to set resolutions that honor your worth, your values, and the real life you’re living🎧 Take 8 minutes to build calm, su...
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What if your resolutions could feel doable instead of draining? You deserve goals that support you, not stress you out. In this episode, you’ll discover: How creating resolutions that align with your demanding life reduces midlife anxiety and creates meaningful motivationWhy allowing discomfort — instead of resisting it — builds stronger coping skills for lasting changeHow to set resolutions that honor your worth, your values, and the real life you’re living🎧 Take 8 minutes to build calm, su...
Ep. 224 Before 2025 Ends: A 8 Minute Festive Way To Banish Midlife Anxiety and Stress—No Coping Skill Needed!
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
8 minutes
2 weeks ago
Ep. 224 Before 2025 Ends: A 8 Minute Festive Way To Banish Midlife Anxiety and Stress—No Coping Skill Needed!
Are you craving a gentler and fun way to close out 2025? Why not reflect on 2025 with calm, abundance and connection? In this episode, you’ll discover: 1. A simple and festive five-minute practice to calm midlife anxiety and stress as you bring 2025 to a close. 2. A simple and fun way to identify your Moments of Abundance from 2025 3. A gentle end-of-year practice that helps you reconnect with joy, courage, rest, and the people who steadied y...
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
What if your resolutions could feel doable instead of draining? You deserve goals that support you, not stress you out. In this episode, you’ll discover: How creating resolutions that align with your demanding life reduces midlife anxiety and creates meaningful motivationWhy allowing discomfort — instead of resisting it — builds stronger coping skills for lasting changeHow to set resolutions that honor your worth, your values, and the real life you’re living🎧 Take 8 minutes to build calm, su...
