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Creating Well-Rested Families
Unnati Patel, MPH—Baby Sleep Consultant
40 episodes
4 months ago
Text us your sleep questions. The witching hour with your baby can feel overwhelming, especially when you’ve tried everything and your baby is still fussy, crying, and fighting sleep in the evening. This late afternoon or evening fussiness is one of the most common baby sleep struggles, and today I’m giving you 5 practical, parent-tested ways to survive the witching hour and help your baby settle faster. Whether you’re dealing with a fussy newborn, a baby who needs constant soothing, or you’r...
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Parenting
Education,
Kids & Family
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Text us your sleep questions. The witching hour with your baby can feel overwhelming, especially when you’ve tried everything and your baby is still fussy, crying, and fighting sleep in the evening. This late afternoon or evening fussiness is one of the most common baby sleep struggles, and today I’m giving you 5 practical, parent-tested ways to survive the witching hour and help your baby settle faster. Whether you’re dealing with a fussy newborn, a baby who needs constant soothing, or you’r...
Show more...
Parenting
Education,
Kids & Family
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From Sleep Deprived to Empowered: How to Let Go & Get Support in Motherhood
Creating Well-Rested Families
23 minutes
7 months ago
From Sleep Deprived to Empowered: How to Let Go & Get Support in Motherhood
Text us your sleep questions. Have you ever felt trapped by your child’s sleep schedule? Like you have to be the one doing bedtime, the one waking up at night, the one carrying the weight of sleep struggles? I’ve been there. For almost a year, my oldest daughter relied on me for sleep—meaning no flexibility, no breaks, and no trips without major stress. But this past week, I attended the Mom 2.0 Summit for three days, and you know what? My kids slept just fine without me. My husband han...
Creating Well-Rested Families
Text us your sleep questions. The witching hour with your baby can feel overwhelming, especially when you’ve tried everything and your baby is still fussy, crying, and fighting sleep in the evening. This late afternoon or evening fussiness is one of the most common baby sleep struggles, and today I’m giving you 5 practical, parent-tested ways to survive the witching hour and help your baby settle faster. Whether you’re dealing with a fussy newborn, a baby who needs constant soothing, or you’r...