Expression is so important to humans that we’ve written it into our laws. But what can expression look like? What does that mean? And how can we create room for more expression in our lives?
In this interview with author, speaker, and community creator, Katharine Chestnut, we explore just that. PLUS: Katharine’s book Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom is now available for purchase on her website and on Amazon!
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TIME article with neuroscience-y bits: https://time.com/5163576/ignoring-your-emotions-bad-for-your-health/