117. I sat my first 10-day Vipassana retreat - 10 days of silence in meditation, in the wilderness of B.C. It was a deeply profound, transformative experience that has changed me on a cellular level, and gifted me with huge insights and an expanded perspective of life. Today I'm sharing with you some of the key reflections from my journey.
This episode is for you if you have been curious about Vipassana, if you'v sat one before yourself already, and/or if you just want to tune into the divine introspection I experienced.
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