In this episode, I continue peeling back the layers of my own story—because my mess is my message. I share what it’s been like to move beyond survival mode and into a steadier, more grounded way of living. Along the way, I offer simple, practical tools to help you regulate your nervous system when you find yourself in conflict. These are the exact practices that have supported me, and I hope they offer you a little more calm, clarity, and strength too.