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CrossFit Ireland's official podcast, a chance to talk about the wonderful things that happens here enriching your Fitness, Health, and Happiness.
How to maintain your gains over the holiday season
CrossFit Ireland Podcast
10 minutes 27 seconds
1 week ago
How to maintain your gains over the holiday season
The holiday season (aka Christmas) is fast approaching, This week we talk about maintaining your training and how to avoid undoing all of your hard earned progress through the holiday season.
CrossFit Ireland Podcast
CrossFit Ireland's official podcast, a chance to talk about the wonderful things that happens here enriching your Fitness, Health, and Happiness.
