Mobility, What is it and how it helps

https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/73/d0/a7/73d0a7c3-747b-1062-1024-3eab0794aebb/mza_15141930205430316813.jpg/600x600bb.jpg

CrossFit Ireland Podcast

CrossFit Ireland

172 episodes

4 days ago

CrossFit Ireland's official podcast, a chance to talk about the wonderful things that happens here enriching your Fitness, Health, and Happiness.

Health & Fitness

RSS

All content for CrossFit Ireland Podcast is the property of CrossFit Ireland and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

CrossFit Ireland's official podcast, a chance to talk about the wonderful things that happens here enriching your Fitness, Health, and Happiness.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/0/0-1522242704330-b3fdc90282fd.jpg

Mobility, What is it and how it helps

CrossFit Ireland Podcast

11 minutes 51 seconds

2 months ago

Mobility, What is it and how it helps

This week the Team discusses mobility. What it is, how it helps, and how to start incorporating it into your daily routine.