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CrossFit Ireland's official podcast, a chance to talk about the wonderful things that happens here enriching your Fitness, Health, and Happiness.
In this episode we discuss whether we should expect to PB our workout times and weights as we get older. Does getting older mean we should no longer expect to get stronger and or faster and what other factors can play a part in our workout results?
CrossFit Ireland Podcast
CrossFit Ireland's official podcast, a chance to talk about the wonderful things that happens here enriching your Fitness, Health, and Happiness.
