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CrossFit Ireland's official podcast, a chance to talk about the wonderful things that happens here enriching your Fitness, Health, and Happiness.
This week we discuss why we do complicated movements in CrossFit. Whether it's Bar muscle ups, Crossovers, or Snatching, most of us have one (or more) movements that we find it hard to rap our heads around. So why do we do them?
CrossFit Ireland Podcast
CrossFit Ireland's official podcast, a chance to talk about the wonderful things that happens here enriching your Fitness, Health, and Happiness.
