Rear Admiral Sandy Adams, USN, Ret., served 34 years in the U.S. Navy, leading both active duty and reserve units across global theaters. She commanded five Navy Reserve units, deployed to Saudi Arabia during Desert Storm, and advised Afghan defense leaders during Operation Enduring Freedom. Her final role was Deputy Commander of the Navy Expeditionary Combat Command, overseeing 19,000 personnel. As a reservist, Adams also held various senior civilian roles in defense contracting and supply c...
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Rear Admiral Sandy Adams, USN, Ret., served 34 years in the U.S. Navy, leading both active duty and reserve units across global theaters. She commanded five Navy Reserve units, deployed to Saudi Arabia during Desert Storm, and advised Afghan defense leaders during Operation Enduring Freedom. Her final role was Deputy Commander of the Navy Expeditionary Combat Command, overseeing 19,000 personnel. As a reservist, Adams also held various senior civilian roles in defense contracting and supply c...
Beauty fads come and go. Today, you can choose from Derma-planing, CO2 laser resurfacing, Mesotherapy injections, Exosomes and.....BOVINE COLOSTRUM? Do any of these work or are we just f-ing up our faces? Meet Valerie Monroe, former Beauty Director of “O”, “The Oprah Magazine” and author of the popular “Don’t F*ck Up Your Face” on Substack. In this episode, Monroe talks about what works, what doesn’t, and what it really means to age “beautifully,” including the most important, and affordable,...
Crow's Feet: Life As We Age
Rear Admiral Sandy Adams, USN, Ret., served 34 years in the U.S. Navy, leading both active duty and reserve units across global theaters. She commanded five Navy Reserve units, deployed to Saudi Arabia during Desert Storm, and advised Afghan defense leaders during Operation Enduring Freedom. Her final role was Deputy Commander of the Navy Expeditionary Combat Command, overseeing 19,000 personnel. As a reservist, Adams also held various senior civilian roles in defense contracting and supply c...
