Welcome to 'Cruising with Aanu,' where today's topic is all about learning "How to Be Kind to Yourself." I'm Aanu, your host, and in this episode, we'll explore practical ways to nurture self-compassion while setting realistic goals and breaking free from the trap of comparison.

Join me as we delve into the beauty of positive self-talk, the importance of setting achievable goals, and the liberation that comes from letting go of comparisons. We'll find inspiration in Christian faith, drawing wisdom from Scripture to guide our journey toward self-kindness.

Whether you're at home, on the road, or simply seeking guidance on how to treat yourself with the love and compassion you deserve, this episode is for you. Let's embark on this voyage of self-discovery and self-compassion together. Welcome to 'Cruising with Aanu,' where we explore life's journey with kindness and faith.