Let’s be real—food struggles aren’t just about food. They’re about how we see ourselves, how we cope, and how we’ve learned to seek comfort. In this episode, I chat with Sharon Jones, an amazing graduate student of the Crush That Food Thing Self Discovery System who has completely transformed her relationship with food by first transforming her relationship with herself. Sharon went from feeling trapped in emotional eating cycles to feeling free. She was told she’d live with anxiety and fibromyalgia forever, but she proved otherwise. Today, she shares how shifting her mindset helped her heal both physically and emotionally.
Key Takeaways:
✨ Why food struggles are never just about food—they’re about self-worth
✨ How Sharon broke free from years of emotional eating, and found peace
✨ The surprising link between childhood beliefs and food habits
✨ Why self-compassion is the key to lasting change
✨ Simple mindset shifts to start healing your relationship with food today
✨How Sharon defied the doctors who said fibromyalgia and anxiety were lifelong problems.
If you’ve ever felt stuck in a cycle of dieting, bingeing, guilt, and physical pain from fibromyalgia, this conversation will give you so much clarity and hope. Sharon’s journey is proof that healing is possible, and that true freedom from anxiety, and pain starts from within.
You deserve a relationship with yourself that feels good. And it all starts with how you see yourself inner reflection. 😊
Take the Next Step
💛 Book your FREE Food Freedom Discovery Call to start your own journey to food freedom (link in show notes!)💛 Try the Mindset Makeover—21 days to reframe your thoughts and break free from cravings
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Meet the Host:
I’m Coach Lisa Callahan, a recovered emotional eater. Founder of Crush Cravings with Confidence.
I'm on a mission to empower women struggling with emotional eating to Crush Cravings with Confidence so they can step off the scale and step back into their power. My journey of conquering secret binge eating led me here to guide you. No diets, journaling, or "magic" pills necessary..
I've been where you are. I understand the challenges of emotional eating and aim to help you break free. No more sneaking around or feeling bad about overeating—this is the year you STOP emotionally stressing and change your relationship with food forever!
Discover what you're really craving (hint: it's not about the food) and begin correcting this problem from its roots.