If you’ve ever told yourself “I’m using food to fill a void,” I have a challenge for you—stop believing that. It’s a thought that keeps you stuck, and in today’s episode, I’m showing you how to break free from it once and for all.
This is about more than just stopping emotional eating. It’s about understanding why those cravings show up and how you can start nourishing yourself in a way that truly lasts. Because when you begin to fill yourself up with love, food loses its power over you.
Key Takeaways:
🌟 The one thought that’s keeping you stuck—and why it’s time to let it go.
🌟 A powerful story that will change the way you see emotional eating forever.
🌟 Simple, practical ways to start filling your cup with joy, peace, and self-love instead of food.
🌟 The importance of self-discovery and why emotional healing isn’t a straight path (and that’s okay!).
💌 And because I know how important it is to have the right tools, I’m giving you a special freebie—the Self-Love Starter Kit—to help you start making these changes today!
So hit play, take this first step with me, and let’s start filling up with what really nourishes you. And if you know someone who could use this message, share it with them, too.
Thank you for tuning in to this episode of the Crush Cravings with Confidence podcast!
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Meet the Host:
I’m Coach Lisa Callahan, a recovered emotional eater. Founder of Crush Cravings with Confidence.
I'm on a mission to empower women struggling with emotional eating to Crush Cravings with Confidence so they can step off the scale and step back into their power. My journey of conquering secret binge eating led me here to guide you. No diets, journaling, or "magic" pills necessary..
I've been where you are. I understand the challenges of emotional eating and aim to help you break free. No more sneaking around or feeling bad about overeating—this is the year you STOP emotionally stressing and change your relationship with food forever!
Discover what you're really craving (hint: it's not about the food) and begin correcting this problem from its roots.